Great Western Tiers Cycle Challenge Active Launceston Cycling Tasmania Sanctioned Event Tasmanian Bicycle Users Group
Rotary Club of Central Launceston
Sally's Ride Tamar Valley Cycle Challenge

8 Week Program


Get ready for Sally's Ride: Tamar Valley Cycle Challenge 2012 by following the 8-week training program provided by AvantiPlus Launceston and EFM Health Clubs.

Starting from Monday 24th September, the short weekly video clips will lead you through an 8-week program to improve your bike skills and build fitness in preparation for the ride. This is an ideal program for the beginner/intermediate bike rider who is aiming to participate in the 25km or 45km ride.

To support the training program, AvantiPlus Launceston and EFM Health Clubs are providing FREE bike riding sessions departing from the Avantiplus Launceston store, starting on Monday 24th September, as follows:

  • Monday 9.30am – MTB skills & fitness
  • Wed 9.30am – a) Road Riding skills & fitness or b) Road Ride
  • Fri 9.30am – a) MTB skills & fitness or b) Road Ride

If you have any questions about the program, then please contact Georgie Brown, on 6331 1311 or

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